My sister was pregnant and due in November, and it is constantly me complain about the heartburn and acid reflux. It brings back memories for me when I took my now 2 1/2-year-old pregnant. I would have liked to have acid reflux for most of my pregnancy. I have learnt that there are many ways to relieve the pain and I would like to share a few ...
1. Not drink liquids with caffeine, such as coffee, tea, cola, and so on. This relaxing the lower esophageal sphincter (LES) that acid to reflux into the esophagus.
2. the great meals not eat. Small meals throughout the day.
3. Not to eat quickly.Take Your time and slowly eating.
4. wait at least 3 hours after you eat before bed.
5. the drink too much liquid can bring pressure to bear on the LESSON, to open it if it is not recommended. therefore, sip liquids all day instead of only on the meals.
Please share any tips you may have posted by Ron! at 7: 20 a.m.
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