Natural remedies/how to massage

Apply this procedure every morning for at least a month odue for ernie there for long periods. The first two steps are optional. (I use the hot water). This procedure should be applied every time the stomach is not a place, but the best results are achieved if it is done on an empty stomach.


1. Five minutes before the procedure take 15-20 drops of "lobelia essence" and "stress-J liquid" in hot water to relax the diaphragm and the vagus nerve.
Catch daily magnesium to help the relaxation of the muscles.


2. Smooth with oil "Tei Was" o essential oil of lavender, Chamomile or stomach area before the procedure. (I just massage even if you do not have these oils)


3. Relax to belly up on a hard surface or on the floor. Take a deep breath and remember the feeling.(after the procedure, you will be able to breathe deeper and more easily).


4. Place both hands under the sternum. The palms facing the body and fingers touch each other so that the thumbs meet just below the breastbone.(bear in mind that you have to press with the thumbs below the breastbone)


5. take a deep breath and just exhale slowly and with force, press your thumbs in and push down about 5 cmwith strong pressure. Do not release their hands or the pressure at the end of the breath.


6. maintain constant pressure with your thumbs, taking another breath and repeat the steps until you reach pushing down almost to the heel. This happens in about 3-5 breaths.


7. keep the left thumb in this position and move the right thumb in order to close the valve ileocecale. The valve is situated so.Line joining navel and the upper hip right. This line is parallel to the floor.Take the center of this line and go down about 5 cm. This is the point of the valve.This valve must be closed.

8. With the left thumb firm where he was before keeping pressure, the right thumb applies pressure to the ileocaecal valve inside (press) and upwards towards the stomach.keep this pressure for 30 seconds.Release with ul slow massage.

9. repeat the entire procedure (step 4-8) three times.Take a deep breath and see how much better you feel.

10. to avoid pressure on the stomach, don't stand up, but rolled on its side and get seating using arms rather than the abdominal muscles. Published daA.Z. a01.38

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