Consigli dietetici

The food is one of the causes of reflux. There are many foods that do come reflux or who can make it worse. For this reflux sufferers should be very careful in what they eat.
Follow a diet suitable serves both to treat and prevent this disorder.
Treat food means not only know choose suitable foods. Who suffers from reflux must also change the way we eat.
Follow a diet suitable helps improve the symptoms of gastroesophageal reflux in 50% of cases. Here's some advice on diet more suitable for those who suffer from acid reflux.

What to eat and what to avoid
In General, it is better to eat foods rich in fiber and protein.Delete fried, seasonings and sauces. To reduce the consumption of garlic, onion, mint, anise, coffee and tea. And avoid eating acid or spices. Here is a list of foods that are allowed and deprecated:
Carbohydrate: you can eat pasta and rice with light sauces and condiments.
Meat: the white meat (Turkey, chicken) and those magre (calf and rabbit). They are to be avoided fat meat (pork) and smoked ones.Among the cold cuts you can eat Bresaola and ham (both raw and cooked). The sausages are avoided.
Fish: fit all types of fish (both fresh and frozen).
Cheeses: fresh are more suitable for those (like ricotta or mozzarella).It is best to avoid eating those very fat or fermented (gorgonzola, taleggio, mascarpone and brie).
Milk: milk is not contraindicated.It is better to drink that skimmed.
Eggs: go well.Better to avoid those boiled or fried.Prefer those soft-boiled.
Sweet: it is always best to eat a few.Avoid those stuffed with cream or chocolate.And prefer the biscuits and small amounts of fruit jam.
Condiments: delete butter, lard and nut. Dress only with olive (better if extra virgin).Avoid the use of spices (cinnamon, nutmeg and Curry).
Drinks: limit consumption of alcohol, coffee, tea, soft drinks, soft drinks containing caffeine, fruit juices (Orange, grapefruit, lemon, pineapple, tomatoes).Natural non-carbonated Drink water.
Fruit: you can safely eat apples, blackberries, raspberries, melon, banana, pear, peach.
Vegetables: all the vegetables are fine.
When and how to eat
Also the way you eat is important.Here are some rules that you should follow:
Avoid meals plentiful.
Eat little and often (prefer 4 or 5 small meals a day).Eat slowly.
Wait at least three or four hours before going to bed after eating.Dining read.

Links: http://www.reflusso.net/consumer/reflusso_cura_fare_consigli.asppubblicato daA.Z. a01.40

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